Lungden
A quiet stop on the old Tibet trade route below Renjo La
Lungden (4,380 m) is a small, peaceful settlement in the upper Bhote Koshi valley, the first stop after crossing Renjo La on the Everest Three Passes Trek.
Why Lungden is known
First stop after crossing Renjo La westbound
Old salt and yak trade route to Tibet via Nangpa La
Quiet valley far from the main Everest trail
Gateway down to Thame and Namche Bazaar
About Lungden
Lungden (4,380 m), also spelled Lunden or Lungdhen, is a small settlement in the upper Bhote Koshi valley, on the western side of Renjo La. It lies on the ancient trade route that once carried salt, wool and yaks between Tibet and the Khumbu over the Nangpa La pass. Today it is a peaceful overnight stop for trekkers finishing the Everest Three Passes Trek.
Arriving from Renjo La
The descent from Renjo La passes the small lakes of Relama Tsho and Renjo Tsho before reaching the broad, open valley floor. Lungden is a cluster of stone houses and a few lodges among yak pastures, far quieter than any village on the main Everest trail.
The way down
From Lungden the trail follows the Bhote Koshi down through Marlung and Taranga to Thame, then on to Namche Bazaar. With all three passes behind you, it is a relaxed, mostly downhill walk of 6 to 7 hours.
Practical tips
Lodges are basic and few. Mobile signal is weak or absent, and charging is limited. Carry cash and a power bank.
Highlights
- Rest after the last pass of the Three Passes Trek
- Walk an ancient trade route to Tibet
- Enjoy a quiet valley with yak pastures and stone houses
Location
Open in Google MapsFrequently asked questions
How high is Lungden?
Lungden is at 4,380 m (14,370 ft) in the upper Bhote Koshi valley.
How do I get to Lungden?
From Gokyo over Renjo La, about 7 to 8 hours, or from Namche Bazaar via Thame in about 2 days going up the Bhote Koshi valley.
Is Lungden the same as Lunden?
Yes. Lungden, Lunden and Lungdhen are different spellings of the same place.
What is special about the Bhote Koshi valley?
It is the old trade route between the Khumbu and Tibet over the Nangpa La pass. Today it is one of the quietest valleys in the Everest region.
How far is Lungden from Namche Bazaar?
About 6 to 7 hours downhill via Marlung, Taranga and Thame.
What are the lodges like in Lungden?
A few simple lodges with basic rooms and a warm dining room. Facilities are limited.
Is there an alternative to staying in Lungden?
Some trekkers continue to Marlung (about 4,210 m), an hour further down, if they feel strong after Renjo La.
Is there signal in Lungden?
Signal is weak or absent. You will usually get coverage again near Thame and Namche.
