Explore Himalayan trekking adventures in Nepal — the Everest Base Camp Trek, Annapurna Base Camp Trek and high-pass routes — with licensed local guides, permits, teahouse stays and support from our Kathmandu team.
Compare Annapurna Base Camp trek packages and book a guided ABC trek from Pokhara — through Gurung villages and rhododendron forest into the Annapurna…
Discover the best mountain adventures and adventure activities in Nepal — Everest and Annapurna treks, Everest helicopter tours, paragliding in Pokhara, rafting and more…
Himalayan Trekking Adventures in Nepal: 2026 Guide
Walk among the world's highest mountains on guided Himalayan treks — from Everest Base Camp to the Annapurna Sanctuary — with licensed local guides, permits and teahouse stays arranged by our Kathmandu team.
Everest Three Passes Trek The ultimate Khumbu circuit over Kongma La, Cho La and Renjo La, joining Everest Base Camp and the Gokyo Lakes — launching soon.
Why Trek in the Himalaya?
What makes Nepal the world's trekking capital
Eight of the world’s 14 highest peaks are in or on the border of Nepal, including Everest, Lhotse, Makalu, Cho Oyu and Annapurna I.
Teahouse trekking means warm lodges and hot meals every night — no need to carry a tent.
Living mountain cultures: Sherpa, Gurung and Tamang villages, Buddhist monasteries, prayer flags and mani walls.
Routes for every level, from short 3–5 day hikes to 3-week high-pass expeditions.
No climbing skills needed for the classic trekking routes — just good fitness and a sensible pace.
Choose Your Himalayan Trek
Everest vs Annapurna at a glance
Everest Base Camp: about 12–14 days, with a high point above 5,500 m at Kala Patthar; starts with a flight to Lukla. Best for iconic views of Everest and Sherpa culture.
Annapurna Base Camp: about 7–12 days, maximum altitude 4,130 m, starts by road from Pokhara. Best for a shorter trek with huge variety, from rice terraces to glaciers.
Three Passes: 18+ days with three passes above 5,300 m — for fit, experienced trekkers.
Carry a refillable bottle and purification tablets instead of buying plastic bottles.
Pack out batteries and non-burnable rubbish.
Walk clockwise around stupas and mani walls, and ask before photographing people.
Hire local guides and porters, and make sure porters have proper gear and fair loads.
Stay on the trail to protect fragile alpine plants.
Frequently Asked Questions
The Annapurna Base Camp Trek is a great first Himalayan trek: it is shorter, stays below 4,200 m and has comfortable teahouses. Fit beginners can also complete the Everest Base Camp Trek with a well-paced itinerary.
Most classic routes are moderate to challenging. The hardest parts are the altitude and long days of 5–7 hours on rocky trails with lots of steps, not technical climbing.
Allow about 12–14 days for Everest Base Camp, 7–12 days for Annapurna Base Camp and 18 days or more for the Everest Three Passes, plus a day or two in Kathmandu.
October and November are best, followed by March to May. Winter is possible but cold at altitude, and June to August is the monsoon season.
Since 2023 Nepal has required most foreign trekkers in national parks and conservation areas to trek with a licensed guide, although rules vary by region. All our trekking adventures include a licensed guide.
In teahouses — family-run lodges with simple twin rooms and a warm dining room. Read more on our teahouse trekking guide.
Everest treks need the Sagarmatha National Park permit and the Khumbu Pasang Lhamu Rural Municipality permit; Annapurna treks need the ACAP permit. We arrange permits for every trek we sell.
Yes, above about 2,500 m. Ascend gradually, drink plenty of water and tell your guide about symptoms such as headache, nausea or dizziness. Descending is the most effective treatment.
Choose Everest Base Camp for the world's highest peak, Sherpa culture and higher altitude. Choose Annapurna Base Camp for a shorter, greener trek with more varied scenery and easier logistics from Pokhara.
Yes. Join a group departure or book a private trek with your own guide and dates. Message us on WhatsApp (+977 9712067531).
What Our Travelers Say
4.9103 reviews for Trekking Adventures·99% recommend
Sarah ThompsonKuala Lumpur, Malaysia · September 22, 2026
An amazing trekking experience! The entire journey was well organized, enjoyable, and memorable. The support throughout the trek was excellent, with friendly and attentive guidance every step of the way. Everyone was well looked after, and the overall experience felt safe, comfortable, and stress-free. Highly recommended for anyone looking for a wonderful trekking adventure in Nepal!
An unforgettable 10-day adventure to Annapurna Base Camp with a group of six. Everything was well organized from start to finish, and the support throughout the trek was excellent. The provided down jackets, sleeping bags, and crampons were extremely helpful in the cold mountain conditions. The team was professional, patient, knowledgeable, and attentive to everyone's needs. A fantastic experience that we will always remember.
Did this with my brother and it was the bonding experience we needed after years of adult life pulling us in different directions. Day 8 to Lobuche we were both struggling with altitude and walked very slowly, side by side, not saying much — and it was the most connected I've felt to him in years. Kala Patthar sunrise we both stood in silence for a long time. No words needed. That's what the mountains do.
I want to specifically say that the cultural experience goes far beyond the mountains. The Sherpa people, their Buddhist faith, their relationship with mountains they consider sacred — spending 14 days immersed in that world genuinely changed my perspective. Guide Pasang was a natural teacher of his culture, sharing it generously and thoughtfully. The mountains were the backdrop; the culture was the heart.
The Lukla flight alone is worth the trip. Nothing prepares you for that 20-minute flight banking between Himalayan peaks and landing on that tiny uphill runway with a cliff at the end. Then you step out and the Himalayas are just everywhere. 14 days later at Kala Patthar watching Everest in the dawn light, I understood why people dedicate their lives to these mountains. Our guide Tenzing was world class.
My 65th birthday present to myself — Everest Base Camp. Many people my age thought I was being reckless. I was being brave. The guide managed my pace carefully and checked my oxygen twice daily without being alarmist. I felt looked after and capable simultaneously. On Day 10 at Kala Patthar, 5,545m, watching the sun rise over the world's highest mountain, I felt more alive than I have in years.
The guide's knowledge of high-altitude medicine was genuinely impressive — he explained the physiology of acclimatization to us every evening in simple terms. Daily pulse oximeter readings became a ritual everyone looked forward to. The scientific understanding of what my body was doing at each altitude stage turned anxiety into fascination. Brilliant experience, brilliant operator. Kala Patthar at dawn remains my proudest achievement.
I chose this trek for my 50th year and could not be happier. Guide Nima was extraordinary — experienced, medically knowledgeable, culturally rich in his storytelling, and genuinely warm with everyone. The acclimatization schedule was perfectly designed and I had zero altitude problems. Tengboche at the evening puja, the Khumbu Glacier at Base Camp, and the Kala Patthar sunrise — three peak moments in a trek full of peak moments.
I've wanted to do this since university when I first read Into Thin Air. Twelve years later I finally did it. The reality is even better than the book describes — the colors of the prayer flags, the sound of the Dudh Koshi River, the absolute silence above 5,000m. Our guide Nima was one of the best humans I've ever spent two weeks with. This trek is a masterpiece.
I want to write a review that might encourage someone on the fence. I am 44, female, not particularly athletic, and I completed the Everest Base Camp Trek. I trained seriously, followed the guide's instructions exactly, didn't skip acclimatization days, drank 4 liters of water every day. And I stood at 5,545m watching the sun rise over Everest. If you're considering it — stop considering and book it.
The organization before the trek was faultless. On the trail, guide Nima could identify every peak visible from every viewpoint, explain the geology of the glaciers, and share Sherpa folklore by the fire every evening. The Khumbu region is more beautiful than any photograph suggests. Everest from Kala Patthar at sunrise is the most beautiful thing I will ever see in my life. 5 stars without hesitation.
My mother said don't go. My doctor said go. I went. I'm so glad I went. I'm 50 and I have now stood at Everest Base Camp and Kala Patthar. I have watched the sunrise over the world's highest mountain. I have eaten dal bhat at 5,000m while the temperature outside was minus ten. I have sat in the Tengboche Monastery at the evening puja. I have come home a completely different person. Thank you Inticketo.
My group of 4 friends did this together and it was the best decision we've ever made collectively. The shared experience of the harder days — especially Day 9 to Base Camp — brought us closer than any other trip we've done. Our guide Mingma was exceptional with group dynamics. The Tengboche Monastery experience at sunset will stay with me forever. Highly recommend.
As a Bangladeshi trekker I want to say that the EBC trail welcomes everyone. I encountered trekkers from every continent and the shared experience created instant community transcending nationality, language and background. Guide Pasang came from a Sherpa family with three generations of guiding experience. Base Camp was the physical destination. The whole journey was the real achievement. Inticketo made it possible.
The photos online don't do it justice. The mountains look big in photos — in person they are incomprehensibly enormous. You feel genuinely small among them but in the best possible way. Day 5 to Tengboche with Ama Dablam right there — I literally gasped. Guide Tenzing was patient and knowledgeable, the tea house owners warm and welcoming. Then Kala Patthar at 4am in every layer I owned. Perfect.
Perfect organization from start to finish. The briefing in Kathmandu was thorough and our guide Nima spoke excellent English with encyclopedic mountain knowledge. The Tengboche Monastery evening puja — monks chanting, incense burning, Ama Dablam glowing outside the window — was something I will never forget. Then Kala Patthar at dawn. This trek is worth everything.
I'm a marathon runner and assumed the trek would feel easy. It didn't — altitude humbles everyone regardless of fitness. Our guide Pemba was firm when he needed to be (made me slow down on Day 3 when I wanted to race — he was completely right). Kala Patthar at dawn was my Everest moment. The most peaceful, overwhelming, beautiful thing. I was completely present for every second. Perfect.
I want to say to every African reading this — this trek is for you too. The mountains belong to everyone. Our guide Dawa was welcoming and wonderful, the Sherpa communities were warm and genuinely curious about where I was from. Standing at Base Camp I felt something that transcends nationality and culture. Inticketo made every logistical detail stress-free. Greatest thing I have ever done.
I nearly cancelled this trek twice — once when reading about altitude sickness, once when I got a cold 10 days before departure. Both times the Inticketo team talked me through my concerns with patience and genuine knowledge. I went. I completed every single day. I stood at 5,545m watching the sun rise over Everest. The two moments I almost cancelled feel like the two most important decisions I ever made correctly.
Sarah ThompsonKuala Lumpur, Malaysia · September 22, 2026
An amazing trekking experience! The entire journey was well organized, enjoyable, and memorable. The support throughout the trek was excellent, with friendly and attentive guidance every step of the way. Everyone was well looked after, and the overall experience felt safe, comfortable, and stress-free. Highly recommended for anyone looking for a wonderful trekking adventure in Nepal!
An unforgettable 10-day adventure to Annapurna Base Camp with a group of six. Everything was well organized from start to finish, and the support throughout the trek was excellent. The provided down jackets, sleeping bags, and crampons were extremely helpful in the cold mountain conditions. The team was professional, patient, knowledgeable, and attentive to everyone's needs. A fantastic experience that we will always remember.
Did this with my brother and it was the bonding experience we needed after years of adult life pulling us in different directions. Day 8 to Lobuche we were both struggling with altitude and walked very slowly, side by side, not saying much — and it was the most connected I've felt to him in years. Kala Patthar sunrise we both stood in silence for a long time. No words needed. That's what the mountains do.
I want to specifically say that the cultural experience goes far beyond the mountains. The Sherpa people, their Buddhist faith, their relationship with mountains they consider sacred — spending 14 days immersed in that world genuinely changed my perspective. Guide Pasang was a natural teacher of his culture, sharing it generously and thoughtfully. The mountains were the backdrop; the culture was the heart.
The Lukla flight alone is worth the trip. Nothing prepares you for that 20-minute flight banking between Himalayan peaks and landing on that tiny uphill runway with a cliff at the end. Then you step out and the Himalayas are just everywhere. 14 days later at Kala Patthar watching Everest in the dawn light, I understood why people dedicate their lives to these mountains. Our guide Tenzing was world class.
My 65th birthday present to myself — Everest Base Camp. Many people my age thought I was being reckless. I was being brave. The guide managed my pace carefully and checked my oxygen twice daily without being alarmist. I felt looked after and capable simultaneously. On Day 10 at Kala Patthar, 5,545m, watching the sun rise over the world's highest mountain, I felt more alive than I have in years.
The guide's knowledge of high-altitude medicine was genuinely impressive — he explained the physiology of acclimatization to us every evening in simple terms. Daily pulse oximeter readings became a ritual everyone looked forward to. The scientific understanding of what my body was doing at each altitude stage turned anxiety into fascination. Brilliant experience, brilliant operator. Kala Patthar at dawn remains my proudest achievement.
I chose this trek for my 50th year and could not be happier. Guide Nima was extraordinary — experienced, medically knowledgeable, culturally rich in his storytelling, and genuinely warm with everyone. The acclimatization schedule was perfectly designed and I had zero altitude problems. Tengboche at the evening puja, the Khumbu Glacier at Base Camp, and the Kala Patthar sunrise — three peak moments in a trek full of peak moments.
I've wanted to do this since university when I first read Into Thin Air. Twelve years later I finally did it. The reality is even better than the book describes — the colors of the prayer flags, the sound of the Dudh Koshi River, the absolute silence above 5,000m. Our guide Nima was one of the best humans I've ever spent two weeks with. This trek is a masterpiece.
I want to write a review that might encourage someone on the fence. I am 44, female, not particularly athletic, and I completed the Everest Base Camp Trek. I trained seriously, followed the guide's instructions exactly, didn't skip acclimatization days, drank 4 liters of water every day. And I stood at 5,545m watching the sun rise over Everest. If you're considering it — stop considering and book it.
The organization before the trek was faultless. On the trail, guide Nima could identify every peak visible from every viewpoint, explain the geology of the glaciers, and share Sherpa folklore by the fire every evening. The Khumbu region is more beautiful than any photograph suggests. Everest from Kala Patthar at sunrise is the most beautiful thing I will ever see in my life. 5 stars without hesitation.
My mother said don't go. My doctor said go. I went. I'm so glad I went. I'm 50 and I have now stood at Everest Base Camp and Kala Patthar. I have watched the sunrise over the world's highest mountain. I have eaten dal bhat at 5,000m while the temperature outside was minus ten. I have sat in the Tengboche Monastery at the evening puja. I have come home a completely different person. Thank you Inticketo.
My group of 4 friends did this together and it was the best decision we've ever made collectively. The shared experience of the harder days — especially Day 9 to Base Camp — brought us closer than any other trip we've done. Our guide Mingma was exceptional with group dynamics. The Tengboche Monastery experience at sunset will stay with me forever. Highly recommend.
As a Bangladeshi trekker I want to say that the EBC trail welcomes everyone. I encountered trekkers from every continent and the shared experience created instant community transcending nationality, language and background. Guide Pasang came from a Sherpa family with three generations of guiding experience. Base Camp was the physical destination. The whole journey was the real achievement. Inticketo made it possible.
The photos online don't do it justice. The mountains look big in photos — in person they are incomprehensibly enormous. You feel genuinely small among them but in the best possible way. Day 5 to Tengboche with Ama Dablam right there — I literally gasped. Guide Tenzing was patient and knowledgeable, the tea house owners warm and welcoming. Then Kala Patthar at 4am in every layer I owned. Perfect.
Perfect organization from start to finish. The briefing in Kathmandu was thorough and our guide Nima spoke excellent English with encyclopedic mountain knowledge. The Tengboche Monastery evening puja — monks chanting, incense burning, Ama Dablam glowing outside the window — was something I will never forget. Then Kala Patthar at dawn. This trek is worth everything.
I'm a marathon runner and assumed the trek would feel easy. It didn't — altitude humbles everyone regardless of fitness. Our guide Pemba was firm when he needed to be (made me slow down on Day 3 when I wanted to race — he was completely right). Kala Patthar at dawn was my Everest moment. The most peaceful, overwhelming, beautiful thing. I was completely present for every second. Perfect.
I want to say to every African reading this — this trek is for you too. The mountains belong to everyone. Our guide Dawa was welcoming and wonderful, the Sherpa communities were warm and genuinely curious about where I was from. Standing at Base Camp I felt something that transcends nationality and culture. Inticketo made every logistical detail stress-free. Greatest thing I have ever done.
I nearly cancelled this trek twice — once when reading about altitude sickness, once when I got a cold 10 days before departure. Both times the Inticketo team talked me through my concerns with patience and genuine knowledge. I went. I completed every single day. I stood at 5,545m watching the sun rise over Everest. The two moments I almost cancelled feel like the two most important decisions I ever made correctly.
I'm a landscape photographer and I've been to some of the most visually spectacular places on Earth. Nothing has prepared me for the Khumbu. The light changes every minute. The scale defeats any lens I own. The colors — the blue of glacial rivers, the red and orange of prayer flags, the white and grey of high peaks — extraordinary in combination. I took 4,000 photographs and none fully captures it. You have to be there.
From South America to South Asia to stand at the base of Everest — it still doesn't feel real. The trek was perfectly organized, the guide exceptional, and the Khumbu region unlike anything I've experienced anywhere. Day 5 to Tengboche with Ama Dablam right there in front of me — I literally gasped out loud. And then Kala Patthar. And then Everest at sunrise. I've run out of superlatives.
I'm a yoga teacher and thought my breathing would help at altitude. It did — a little — but nothing fully prepares you for 5,000 meters. What made the difference was the guide's experience and the itinerary's pacing. The two acclimatization days are non-negotiable and I'm glad the schedule enforced them. Day 9 was the hardest day of my life and also the best. Kala Patthar made every hard moment irrelevant.
Everything exceeded my expectations. The Sherpa culture alone is worth the journey — the prayer flags, the mani walls, the monasteries, the warmth of local people in every village. Our guide Kami was thoughtful and incredibly patient. The views of Ama Dablam from Tengboche made me stop walking and just stare. Kala Patthar at sunrise made me completely forget I was exhausted and freezing.
Nobody ever mentions the food enough in these reviews. The dal bhat in the tea houses is genuinely delicious and the unlimited refills policy is one of the best things that exists at any altitude. The apple pies in Namche bakeries should be internationally famous. The garlic soup at Lobuche saved my soul on a cold evening when everything felt hard. And the farewell dinner in Kathmandu on Day 13 was perfect.
This is the first review I've written without being asked. It deserves one. The trek is physically demanding, the tea houses are basic above 4,000m, and the altitude is very real — but none of that matters when you're at Kala Patthar watching the most spectacular sunrise on the planet. Guide was exceptional, health monitoring was thorough, every detail handled perfectly. A customer for life.
I was terrified by altitude sickness before going — read everything and scared myself. In reality the acclimatization was well-managed, the guide was constantly monitoring everyone, and the pace was conservative enough that I never felt out of control. Day 9 to Base Camp is genuinely hard but manageable with the right support. Standing at EBC I felt both tiny and enormous simultaneously.
Second trekking experience after the Inca Trail last year and the difference in scale is almost laughable — and I mean that as the highest possible compliment to EBC. The Inca Trail is beautiful. But the Himalayas are in a completely different category. Guide Pemba was outstanding. I felt altitude hard at Lobuche and the rest day made all the difference. Base Camp and Kala Patthar — things I will never stop talking about.
Excellent organization and an outstanding guide. Lakpa had 18 years of experience and it showed in every single decision on the trail. He knew which tea house had the best food, which viewpoints to pause at for photos, and when to slow down before any of us asked. The daily oxygen checks gave huge peace of mind. Reached Base Camp and Kala Patthar with zero serious altitude problems.
Peter McCarthyAdelaide, Australia · April 23, 2025
A wonderful trek through the Annapurna region. The first few days were challenging, but the breathtaking Himalayan scenery made every step worthwhile. The equipment provided was excellent and especially useful in the freezing conditions. Reaching Annapurna Base Camp at 4,100 metres was an unforgettable highlight. The comfortable teahouses, good food, spectacular mountain views, and beautiful wildlife made this a truly memorable adventure.
As a solo female traveler, safety was my biggest concern. From landing in Kathmandu to flying back, the team made me feel completely looked after. My guide Dawa was professional, protective without being patronizing, and genuinely great company for 14 days. Kala Patthar sunrise was the most beautiful thing I have ever seen in my life. I tell absolutely everyone to do this trek.
Our guide explained the physiology of acclimatization every evening at dinner in terms that made me understand exactly what my body was doing. The daily oxygen readings became a ritual everyone looked forward to. I went from SpO₂ 97% in Kathmandu to 78% at Kala Patthar — completely normal at that altitude, and the guide explained why. That knowledge replaced anxiety with genuine fascination.
Something not mentioned enough in reviews — the other trekkers. The people you share this experience with become intensely important very quickly. By Day 9 at Base Camp, our group of strangers had become something else entirely. I flew home from Kathmandu with eight new friends from six countries. This trek creates community unlike anything else I've ever experienced. That, as much as the mountains, is the magic.
I've run 6 marathons and I still found Day 9 to Everest Base Camp the most physically demanding single day of my life. The altitude adds a multiplier to every step that no amount of sea-level fitness can fully prepare you for. But the guide's pacing strategy was perfect — we arrived at Base Camp exhausted but triumphant, not broken. Day 10 at Kala Patthar was almost meditative in the still cold dawn light.
I went as a solo traveler and ended up with a group of six from five different countries. We are still in a WhatsApp group today, eight months later. That's what this trek does. The shared challenge of Day 8 to Lobuche turns strangers into friends. Our guide Pasang kept everyone's spirits high with stories and remarkable calm. Inticketo made everything seamless. Go. Do it. Now.
Did this as a birthday present to myself turning 30. I've backpacked all over the world but the EBC trek is genuinely different — the scale of the mountains is beyond anything I've experienced. The Khumbu Glacier, the suspension bridges, Tengboche at sunset, Kala Patthar at dawn — every day had a moment that made me stop and think "this is why I travel." Guide Pemba was top class.
I've hiked all over Mexico my whole life but the Himalayas are a different dimension entirely. You can walk for an entire day and feel like the peaks aren't getting closer, and then suddenly Namche appears on the ridge and Everest is right there above you. Guide Norbu told us which mountain was which at every viewpoint — I loved that. By Day 9 at Base Camp I felt like I was standing inside a geography textbook.
Everything was excellent. The guide explained what was happening to our bodies at each altitude stage — I found it fascinating and reassuring. Pulse oximeter checks every morning and evening gave enormous peace of mind. Day 9 at Everest Base Camp standing on the Khumbu Glacier was beyond description. And then Kala Patthar the following dawn. Two defining moments in one trip.
I'm a nurse and I paid close attention to the altitude management — it was textbook perfect. Daily SpO₂ monitoring, mandatory acclimatization days, no rushing, constant hydration reminders. The guide carried supplemental Diamox and basic altitude medications. From a health and safety perspective, Inticketo is genuinely professional. Everest Base Camp at sunset and Kala Patthar at dawn — incomparable.
Nepal is a country of extraordinary beauty and warmth, and the Khumbu region is Nepal at its most magnificent. Guide Lakpa shared the history and culture of the Sherpa people every single day. The mountains themselves are beyond anything the imagination can construct in advance. Base Camp and Kala Patthar were achievements that felt genuinely and completely earned. Inticketo is a first-class operator.
Annapurna Base Camp Trek 
Everest Region
Thamel (Kathmandu)
Kathmandu Airport (Kathmandu)
Annapurna Region (Pokhara)
Basantapur (Kathmandu)
