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Health & safety
Health & Safety
Health & SafetyEverest and Annapurna trekking routes, Nepal · Annapurna
Drinking Water on the Trail: Refill Stations & Purifying
Safe water for every day of your trek, without buying a single plastic bottle
How to get safe drinking water on the Everest and Annapurna treks: refill stations, boiled water from lodges, purification tablets, filters and UV pens, what each costs and how much to drink at altitude.
2,600–5,364 mAll year; filters can freeze above about 4,000 m from November to MarchEasy
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Culture guide
Culture
CultureKhumbu (Everest region), Solukhumbu, Nepal · Everest
Sherpa Culture & the Mani Rimdu Festival
Monasteries, prayer flags, butter tea and masked dances: the living culture of the Everest trail
A trekker's guide to Sherpa culture in the Khumbu: who the Sherpas are, the Buddhist sights on the Everest trail, everyday life in the villages, and how to see the Mani Rimdu masked-dance festival at Tengboche Monastery.
2,610–5,364 m (Tengboche 3,867 m)October–November for Mani Rimdu at Tengboche; around May at ThameModerate
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